Moving your Mind, Body & Soul

Yoga is an ancient and time tested foundation that unites the mind, body, and soul. It alleviates stress, promotes well-being. Regular practice improves your breathing and alters your vision towards life. Yoga is not a destination but a wonderful journey of self-discovery.

I follow Vinyasa Krama, which is a step by step progression towards a specific goal. The goal here is an advanced asana (posture). Vinyasa is the principle of synchronising breath with movement, while Krama means steps or stages.The mind,body and breath are unified into a state of harmony

As we apply Vinyasa Krama in the yoga sequences, Each movement is linked to Inhalation or an exhalation each asana becomes a step within the flow.Preparing the body to flow into the more advanced sequence of asanas, linked by breath and intention. With Vinyasa, possibilities are endless.